Are you listening to your body? Why Cleanse in Winter?

Fresh Start Cleanse  To be honest, Winter is not my healthiest time of year.  I'm always fine up until the holidays, then I start giving in to a couple of holiday treats, staying up too late, enjoying too much wine and cheese, and the next thing you know, I'm off my exercise routine, the days get colder and I make more excuses and then my mood plummets.  Along with all of that, my skin starts acting up.  It gets dry and itchy, and sometimes even flaky.  If I don't get a handle on it, my psoriasis will rear it's ugly head. But luckily, over the years, I have learned through my studies in Nutrition and Holistic Health, that I have all of the tools right here in my kitchen to support my organs, my skin, my energy and mood.  They just need extra nourishing and some cleansing. Especially this time of year.  I just need a fresh start. And that's what the Fresh Start Cleanse is all about for me...  What can it do for you? WHY CLEANSE IN WINTER? It is recommended that we Cleanse at least 4 times a year, with the seasons.  Each season gives us an opportunity to honor different organs. Winter supports, naturally detoxifies and nourishes the kidneys, bladder and adrenal system. Although your liver works hard daily with every other organ in your divine body, the kidneys’ role in detoxification is huge because it filters out waste. In Chinese medicine, the kidneys relate to fear, and can become stressed if you have constant fear or anxiety in your life. If the kidneys are stressed and cannot filter the waste, the body will become acidic, electrolytes will be imbalanced and toxins will be expelled through the skin. This can cause swelling, rashes and other skin conditions. Winter also supports the bladder. If your bladder is overburdened as waste comes through your urinary tract system, you may have an overgrowth of yeast or experience chronic bladder infections. Winter is also a time to honor your adrenal system. The adrenal glands, which sit on top of the kidneys, affect kidney function and produce important hormones including: Cortisol, which helps regulate blood sugar, metabolism and your body’s stress response Aldosterone, which regulates blood pressure Adrenaline, which prepares the body to respond to a “fight or flight” situation When your adrenals are stressed, you can experience: A weakened immune system Low stomach acid Irritable bowel syndrome Waking up multiple times during the night or inability to stay asleep Constant sugar cravings Bags under the eyes Food or environmental allergies Imbalances of minerals that are key for detoxification and metabolism Some of my clients have poor sleep, lower back pain and constant sugar cravings. If you crave sugar constantly or salt in the afternoon around 4 pm, then it is time to give your adrenals some love and attention, and the winter season is the perfect time to do so.   The Fresh Start Winter Cleanse Group  You may hear the word Cleanse associated with many different types of programs this time of year.  Often people think of fasting, or drinking only powdered shakes, or juices... and starving themselves.  Or they think of drinking some type of herbal mixture that will have them running to the toilet all day.  Um, that doesn't sound like fun to me and is totally not my style.   The Fresh Start Cleanse is a gentle, natural, clean eating program, designed to help improve your digestion, reduce inflammation, and help you discover hidden food sensitivities. This is not about fasting, pills, and powders, but instead we are focusing on whole, nourishing, seasonal foods that are designed to support your body’s natural processes of detoxification and cleansing. The cost of the program is $119, and with that you will receive: The Fresh Start Cleanse Guide: Packed with information about cleansing, gut health, immune health, emotional cleansing, as well as detox support tools to ensure you have a successful and enjoyable cleanse experience Winter Recipe Guide:  This season's cleanse has 75 chef created recipes that are delicious and nutritious and easy to prepare.  For the first time, I am including Paleo and Vegan options.  You will definitely NOT feel deprived during this program!  (Wondering what's on the menu?  Some examples are:  Chocolate Banana Pudding, Paleo Kale and Chicken Soup, Detox Taco Wraps, Baked Paleo Meatballs, Veggie Coconut Soup, Immune Boosting Smoothies, Juices, and SO MUCH MORE!) Suggested Meal Plans & Shopping List:  I've included a Vegan plan, a Paleo plan and a Blank Meal Planner, so we can tailor this cleanse to work for you! Food Diary:  This is an invaluable tool that I use with all of my clients.  You will become conscious of how different foods make you feel on a physical and emotional level.  You may discover hidden food sensitivities and discover your personal blueprint for health! Daily Support:  After our live Kick-off Class on Monday, January 25th, you will receive daily emails from me with tips and inspiration.  We will also have a private Facebook group for our participants, and you will have a One on One consult with me at some point throughout your program, if you need additional support. I am here to support you!  This is the 6th seasonal cleanse that I am offering, and I have seen life-changing results with this program.  I feel honored and blessed to be able to share this program with you and support you to reach your health and wellness goals. If you have any questions or concerns about this Fresh Start Winter Cleanse program, or any of the Health Coaching programs I offer, please feel free to contact me! To your health and happiness this winter, Kim Diaz  Join my Winter Fresh Start Cleanse group.     Are you ready to GET NOURISHED? As your health coach, my goal is to empower you to: ~Thrive and live your most vibrant life even with Celiac Disease, Autoimmune, Digestive Disorders, Suspected Gluten Intolerance or Food Sensitivities. ~Calm the fire that causes inflammation, that leads to unwanted symptoms. ~Discover the foods and natural lifestyle choices that fuel your unique body, giving you natural vibrant energy. ~Make lasting changes, through small, achievable steps to bring balance back into your life. ~Feel empowered, nourished and in control of your health I love sharing health tips, ways to cleanse the body easily, and how to live a healthy life overall. Eating clean and healthy CAN satisfy the taste buds. Too often people confuse eating clean with diets that deprive and make you feel starved. If you’d like to learn more about what I do as a Health Coach, the programs I offer, and how I can support you in reaching your goals please visit: www.kimdiazwellness.com Schedule a free initial health coaching consultation with me today! Client Testimonials: “Hi Kim Diaz ~ just wanted to say thank you and that the Cleanse experience - it has been remarkable. The best I can describe the feeling is being "fully awake" -not manic or wired, but alert and motivated. Besides being proud of no caffeine, alcohol or processed sugar I am rocking thru a long list of overdue house chores and crummy to deal with stuff. Feeling great!” -Carolyn Quinn “I am almost 70 years old and I have lost 18 pounds so far working with Kim in her six month program. It’s been easy and fun! I have tried so many diets in my life, including Weight Watchers. This is not a diet, it’s about learning to eat healthy! And this time, I know I will keep the weight off! Not only do I feel better physically, but I feel happier too!” ~Jean Davies “I would describe Kim Diaz’s support as FANTASTIC!!!! I really appreciated getting the daily e-mails and the Facebook check-ins. This really helped me stay connected and stay focused. It can be so easy to feel isolated when one is dieting or trying a new way of eating and I felt completely connected. Thank you for making it easy to eat whole foods! Honestly, I can't believe how easy it was! I would recommend this program to everyone! I already have! I'm looking forward to the next cleanse!” -Wendy Mataya “ I would describe Kim Diaz’s support as FANTASTIC!!!! I really appreciated getting the daily e - mails and the Facebook check - ins. This really helped me stay connected and stay focused. It can be so easy to feel isolated when one is dieting or trying a new w ay of eating and I felt completely connected. Thank you for making it easy to eat whole foods! Honestly, I can't believe how easy it was! I would recommend this program to everyone! I already have! I'm looking forward to the next cleanse!” - Wendy Mataya   “ I would describe Kim Diaz’s support as FANTASTIC!!!! I really appreciated getting the daily e - mails and the Facebook check - ins. This really helped me stay connected and stay focused. It can be so easy to feel isolated when one is dieting or trying a new w ay of eating and I felt completely connected. Thank you for making it easy to eat whole foods! Honestly, I can't believe how easy it was! I would recommend this program to everyone! I already have! I'm looking forward to the next cleanse!” - Wendy Mataya “I am a competitive triathlete and long term runner, swimmer and cyclist. I have been running for over twenty years and competing in triathlons of all distances for fifteen years including an Ironman. I discovered that once I hit forty, I started to have some joint degeneration. I thought that maybe due to this condition, I needed to alter my diet. When I was younger, I thought I could eat what I wanted since I was burning so many calories. My mind has also been trained to look at fat content as I grew up with the 1980's trend of "fat is bad." I began using Kim as my health coach, and I feel that for me, it was life changing. Kim helped me navigate an Inti-inflammatory diet, got me started on the right supplements, and taught me something so basic which was to just read the ingredients of the food. If there are a lot of ingredients in a food, especially ones that you have never heard of, then it's probably not good for you. She also helped me to discover which foods help to give me more energy and endurance. My mind, body and soul feel so much better and healthier. I have a lot more energy. I no longer have to take an anti-inflammatory medication that was prescribed to me. I sleep well. My joints feel better. I feel so happy! Kim is very knowledgeable and has a nice, relaxing approach. I would recommend her to anyone that wants to improve their body and their life.” ~ Andrea Latell “I lost 10 pounds on the Winter Cleanse. It was easy! I never felt hungry. I’m also sleeping better and have more energy during the day! The recipes were delicious. I’m going to continue eating this way!  Thank you!!” Laura Perrell “When I first came to see Kim, I was pre-diabetic, I had trouble sleeping at night and did not do any exercise at all. Now my blood sugar is stable, I sleep well, and my energy has increased dramatically, so I am at the gym 3-4 days a week! All from changing my diet and working with Kim in her six month program. Kim is supportive, she listens and doesn’t judge. I had someone recently tell me that I look 15 years younger! I am a true believer!" ~Rick Mangum "WHEN I STARTED WORKING WITH KIM, ALL I KNEW WAS THAT I WAS AT THE END OF MY ROPE. I WAS FEELING SO LOUSY. I HAD BEEN DIAGNOSED WITH FIBROMYALGIA TWO YEARS BEFORE, I WAS TIRED ALL THE TIME, I HAD SORE JOINTS AND WAS HAVING MIGRAINES SEVERAL TIMES A WEEK, AND THE DOCTORS COULD NOT HELP ME. KIM HELPED ME DISCOVER THAT I HAVE A GLUTEN SENSITIVITY WHICH WAS CAUSING INFLAMMATION THROUGHOUT MY BODY. SHE HELPED ME GO ON A GLUTEN FREE DIET AND WITHIN 10 DAYS MY JOINT PAIN WAS ALMOST COMPLETELY GONE FOR THE FIRST TIME IN YEARS, AND I HAD NOT HAD A MIGRAINE! THE BIGGEST TANGIBLE CHANGE I HAVE NOTICED SINCE BEGINNING THE PROGRAM HAS BEEN HOW EMPOWERING IT FEELS TO FINALLY GET CONTROL OF MY LIFE AGAIN, AFTER BEING SICK AND IN PAIN FOR SO LONG, AND FEELING HELPLESS TO DO ANYTHING ABOUT IT. AS I GET STRONGER AND HEALTHIER, I AM READY TO TAKE ON ANYTHING! I NO LONGER HAVE JOINT INFLAMMATION AND PAIN. I HAVE BEEN FIGHTING JOINT PAIN SINCE I WAS IN MY MID THIRTIES (I AM NOW PUSHING 50.) I HAVE TAKEN MEDS, CORTISONE SHOTS, AND I HAVE BEEN GOING TO PHYSICAL THERAPY FOR YEARS FOR MY PAIN AND NOTHING HAS WORKED...UNTIL NOW. THIS HAS DEFINITELY BEEN A BLESSING! I WOULD DESCRIBE KIM AS FULLY INVESTED IN HER CLIENTS, SHE TRULY WANTS TO SEE YOU HEALTHY. SHE IS GOOD AT WHAT SHE DOES. I WOULD RECOMMEND KIM DIAZ TO ANYONE WHO IS INTERSTED IN TAKING CONTROL OF THEIR HEALTH AND WANTS TO FEEL BETTER!" ~WENDY PRICE Join my Winter Fresh Start Cleanse group.