GLUTEN Sensitivity? How do you KNOW?

Have you ever wondered if you might have a GLUTEN SENSITIVITY?  Do you feel bloated after eating pizza?  Exhausted after your morning bagel? Do you suffer from Migraines? Anxiety? Joint Pain? Acne? Eczema? Depression? Fatigue?  Or ANY AUTOIMMUNE DISEASE (Inflammatory Bowel Disease, Hashimotos Thyroiditis, Sjogrens Syndrome, Rheumatoid Arthritis, Psoriasis) ? What if you could simply give up GLUTEN and feel better?  Would you do it? GLUTEN is a protein that is found in wheat, barley and rye. And it's in almost everything!  Cakes, cookies, bread, pasta, even some salad dressings, soups, and many packaged products. I was diagnosed with Celiac Disease about 8 and a half years ago and I've been gluten free ever since.  Celiac is an Autoimmune Disease in which the immune mistakes gluten for the tissue in the small intestine, and so it attacks not only the gluten but also the small intestine, until the person is no longer able to absorb nutrients.  Someone with Celiac HAS to give up gluten, in order to stop the immune system from attacking itself. But what about the rest of the population that DOES NOT HAVE CELIAC DISEASE?  Is gluten ok for them to eat? I'll admit that the "Gluten Free Diet" has certainly got a lot of people up in arms and many people cut out gluten for the wrong reasons.  But the truth is that NON-CELIAC GLUTEN SENSITIVITY is a REAL thing!  And it's more common than you might think!  It's estimated that about 1 in 30 people have this type of gluten sensitivity! So, what does that mean for you?   If you are dealing with any of these symptoms: Migraines, Joint Pain, Acne, Eczema, Depression, or Fatigue, you may be surprised that the food you are eating may be contributing toward the inflammation causing these symptoms.  And the number one food sensitivity?  You got it- GLUTEN!  (Dairy comes in at second place) If your body is sensitive to a food, each time you eat it, it causes inflammation.  You may or may not feel the symptoms of this inflammation. If you are suffering from an Autoimmune Disease, you are already dealing with a lot of Inflammation.  Eating gluten causes more inflammation and adds more fuel onto your Inflammatory Fire. So, should every one go gluten free?  Many experts say yes. But a healthy person with a robust immune system should be able to handle small amounts of gluten on occasion.  The problem is, if you are eating processed foods, as mentioned above, you are eating a lot more gluten than you may realize. And what about all of the gluten-free goodies you can get at the store now?  Well, yes, they do make it easier to get by gluten free now than 8 years ago when I first went gluten free.  The problem is that many of the gluten free substitutions are loaded with more sugar and higher glycemic grains.  So, you really have to limit processed foods all together, If you are thinking about going gluten free, or would like to get closer to the culprit of what's causing your inflammatory symptoms, one of the best ways to do so is by following an Elimination Diet. An Elimination Diet eliminates certain foods for a certain period of time.  If your symptoms dissipate during this time, that you KNOW that food is the culprit!  After a period of elimination, we then reintroduce the foods, one by one, so as to help you pinpoint which foods are causing the inflammatory symptoms. What if instead of taking a medication for pain, you could simply change your diet?  Bye bye side effects of that medication!  What if you could have your energy back?  What if you could lose the brain fog, drop a few pounds and lose the belly bloat? What if you could wake up in the morning and feel AMAZING? If you are ready to to take charge of your health and get to the root cause of your symptoms, I'm here to support you! Join me for my Summer Clean Eating RESET Cleanse, a 15 day program, based on the Elimination Diet.  Eliminate Gluten and other highly inflammatory and allergenic foods, with the support of an Integrative Nutrition Health Coach/ Certified Gluten Practitioner.  You will flush toxins, lose weight, restore your body and FEEL great! READ MORE about the PROGRAM HERE Want support, but not up for the group program?  I also offer one on one Health Coaching.  Set up an Initial Consultation over the phone, via Skype, or in person at the Northern Neck Family YMCA, or my new office at 25 Office Park Drive in Kilmarnock. To your Ultimate Health and Happiness, Health Coach Kim Diaz

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Spring Fresh Start Cleanse

Are you ready to…

Nourish, Replenish, Renew, and Revitalize your body, mind and spirit?

Reduce Inflammation.... Transform your Life!

Are you ready for a fresh start? Are you ready for change?  Are you ready to Eat Clean and feel amazing? I created this program because I am a health coach who believes that discovering and eating the right foods for your unique body can literally change your life. 

There was a time when I was fatigued and exhausted, I had digestive pain and bloating on a daily basis, my skin was red, inflamed and flaking with psoriasis.  I was stressed- physically and emotionally.  My body was screaming at me, but I wasn’t listening.  Eventually I was diagnosed with an autoimmune condition, and I started paying more attention to what I was eating.  I fully embraced a nutrient-dense diet and learned to use the process of elimination to discover which foods were robbing me of my energy and causing inflammation in my body.

My life is different now. I’ve learned the tools I’ve needed to change my body from the inside out, and now I am sharing these tools with you in this program!

 “I would describe Kim Diaz’s support as FANTASTIC!!!! I really appreciated getting the daily e-mails and the Facebook check-ins. This really helped me stay connected and stay focused. It can be so easy to feel isolated when one is dieting or trying a new way of eating and I felt completely connected. Thank you for making it easy to eat whole foods! Honestly, I can't believe how easy it was! I would recommend this program to everyone! I already have! I'm looking forward to the next cleanse!” -Wendy Mataya

As a Health Coach who meets with all different kinds of clients with a variety of health concerns and goals, the one thing I find they all have in common, is that everyone seems to be confused about what to eat!  There is so much contradicting information out there in the Nutrition world. Why stay stuck in info overwhelm when you can use one program that combines a detox AND the elimination diet into a simple Clean Eating Program, so you’ll finally know what’s right for you?

I will empower you with the right tools for healthy detoxification, so you can improve your immune system in a safe and nourishing way. Are you ready to kiss frequent colds, headaches, sleepless nights, skin conditions  and fatigue goodbye? I know you are, that is why you are here.

The world needs to know it’s possible to detox effectively without fancy pills or powders – whole foods will do the trick.  This program includes 60+ chef created recipes that are easy to make, with simple ingredients.

“The food you eat can either be the safest, most powerful form of medicine or the slowest form of poison."

-Ann Wigmore

Cleansing at least 4 times a year supports a healthy body for a lifetime. This program is loaded with VEGAN and PALEO recipes and step-by-step instructions you need to cleanse naturally – ones you can use over and over again throughout the entire season to refresh and revitalize your body.

• Have you tried diets and programs that have not given you the results you were hoping for?

• Are you looking for a program that will uncover hidden food sensitivities and allergies that are contributing to weight gain?

• Do you crave unhealthy foods (mainly sugar and carbs) that are sabotaging your weight-loss efforts?

• Are you looking for more energy and less trips to the coffee shop or the vending machine at 3pm?

 

Why should you cleanse?

Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitality.”

A detox focuses on releasing the toxins your body takes in from your day-to-day interactions with metals, plastics, chemicals found in cleaning products, food, drink, and more. We are exposed to environmental toxins on a daily basis, it is out of our control.

 

Did you know: Your body is carrying roughly 5-10 pounds of toxicity (inflammation) at any given time? Which means that a headache, bloated belly, or that extra weight that’s staying on is more than likely from toxic overload.

Did you know: That you can rid your body of those annoying pounds and drain the toxins from your body with a clean whole foods delicious diet?

We’re ditching the fasting, pills, and powders, and instead we are focusing on improving your digestion. You’ll only eat whole, nourishing, seasonal foods that are designed to support your body’s natural processes of detoxification and cleansing.

 

 

 

 

Here are some of the results you can expect from the program:

• Lose an average of 5-10 pounds
• Feel lighter, and have tons of energy
• Get clear, glowing skin
• Kick sugar cravings to the curb
• Sleep like a baby, without waking up at 3 am.
• Decrease your belly bloat
• Discover your personal blueprint for health!

Make this happen with delicious paleo and vegan recipes, clean foods, and no diets or starvation.

 

You’ll receive all of these life-changing goodies as part of your program:

• Spring 2016 Fresh Start Cleanse Guide: a step-by-step manual showing you exactly how to detox in a safe and natural way
• Recipe Guide: packed with over 60 delicious, all-new, vegan and paleo recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied
• Daily Email Support: just like it sounds, I will email you daily to provide encouragement so you don’t feel alone.
• 14-Days of Suggested Meals: this will help you stay on track and take the guesswork out of planning meals during your detox
• 14-Days At a Glance: a day-by-day overview of your entire detox, with easy-to-follow recipes that make this journey easy as 1-2-3
• A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your detox a breeze
• Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.
• Facebook Group:  
• Kick-off and Wrap-Up calls/classes:  Both in person and online options.  
• Post Cleanse Strategy Session with me.  I'll help you bridge the gap between your successful cleanse program and getting back to real life eating.  Afterall, this is a lifestyle change and not a diet!

             

 

Your investment in yourself is only $119

 

What makes this program different?

This program is NOT a diet, so there’s no one telling you what to eat, no calorie counting, and no hunger. Instead, it’s all about listening to your body.  This is a delicious adventure of discovery while releasing what’s no longer serving you - both physically and emotionally. When you finally learn to let go of all the physical and emotional toxicity, you can access incredible freedom of both body and mind. Besides, who doesn’t want to look and feel their greatest right now?

This cleanse program is based on the elimination diet, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts around the globe. I’ve broken it down for you so that doing the elimination program is easy!

There are no pills, powders, or shakes as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need at your local grocery or health food store.

You don't have to do this alone! I am confident that you will be successful in this program (even if you have struggled with sticking with other programs) Why?  I will be here supporting you every step of the way!

 “Hi Kim Diaz ~ just wanted to say thank you and that the Cleanse experience - it has been remarkable. The best I can describe the feeling is being "fully awake" -not manic or wired, but alert and motivated. Besides being proud of no caffeine, alcohol or processed sugar I am rocking thru a long list of overdue house chores and crummy to deal with stuff. Feeling great!” -Carolyn Quinn

       The Spring Fresh Start program starts with a Kick-off class on

April 25th, 2016!

 

 

Sign up and join me for a Nourishing, Clean Eating, Fresh Start.

 

A healthy body, and a vibrant you awaits!

 

 

Questions about the Spring Fresh Start program?

 

CONTACT ME: nourish@kimdiazwellness.com

I want you to be successful in this program!  I want you to be nourished, and to have a meaningful experience that can change your life!

I am here to support you 100%!

 

To your most vibrant health!

 

Health Coach Kim Diaz

 

 

FAQ's

• WILL I BE STARVING?

Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!

• CAN I STILL WORKOUT DURING THE PROGRAM?

Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.

• WHAT SORT OF PROTEINS WILL I BE EATING?

You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!

• AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?

No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.

• DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?

Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program. 

• CAN I DO THIS IF I’M NURSING OR PREGNANT?

If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.

• WILL I FEEL WEAK DURING THE PROGRAM?

You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!

• I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?

Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.

• WHAT SIDE EFFECTS MIGHT I EXPERIENCE?

Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.

• I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program. 

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.