Allergies, Sneezing and Peppermint Essential Oil

Peppermint Essential Oil- Sneezing, Itchy eyes, Allergies....Good-bye!

By Health Coach Kim Diaz

Something is blooming out there that got me this morning. Itching eyes when I came back in from walking the dog. I grabbed my doTERRA peppermint essential oil and rubbed a couple of drops on my neck and throat. Itchy eyes gone- check. When my daughter, Oceana woke up, she started one of her sneezing fits. I grabbed the peppermint, mixed it with lemon and lavender and rubbed on her neck and throat. No more sneezing. We are ready to face the day- allergy free!

www.mydoterra.com/kimdiaz

PRODUCT DESCRIPTION

The peppermint plant is actually a hybrid of watermint and spearmint and was first discovered by Carl Linneaus in 1753. A high menthol content—like that found in the doTERRA Peppermint essential oil—distinguishes the best quality Peppermint from other products. Frequently used in toothpaste and chewing gum for oral health, Peppermint also helps to alleviate stomach upset and promotes healthy respiratory function. Peppermint continues to be one of the best-selling favorites among doTERRA essential oils.

Application:
Aromatic, Topical, Internal

Extraction Method:
Steam distillation

Aromatic Description:
Minty, hot, herbaceous

Main Chemical Components:
Menthol

Plant Part:
Whole plant

PRIMARY BENEFITS

• Promotes healthy respiratory function and clear breathing

• Alleviates stomach upset

• Frequently used in toothpaste and chewing gum for oral health

USES

Use a drop of Peppermint with Lemon in water for a healthy, refreshing mouth rinse.

Rub on the stomach or take internally for occasional digestive discomfort.

Add a drop of Peppermint to your chocolate Trim Shake for a yummy twist.

Rather than grabbing an unhealthy snack mid afternoon, re-energize by applying Peppermint to the palms of hands and deeply inhaling.

DIRECTIONS FOR USE

Diffusion: Use three to four drops in the diffuser of your choice.

Internal use: Dilute one drop in 4 fl. oz. of liquid.

Topical use: Apply one to two drops to desired area. Dilute with dōTERRA Fractionated Coconut Oil to minimize any skin sensitivity. See additional precautions below.

CAUTIONS

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Peppermint
Mentha piperita 15 mL
Part Number: 30190001
Wholesale: $20.50
Retail: $27.33
PV: 20.50

*These statements have not been approved by the Food and Drug Administration. dōTERRA products are not intended to diagnose, treat, cure or prevent disease. Pregnant or lactating women and persons with known medical conditions should consult a physician prior to the use of any dōTERRA product.

- See more at: http://doterrablog.com/essential-oil-spotlight-peppermint/#sthash.Pqtn8xAY.dpuf

Would you like to learn more about doTERRA essential oils and how they can help you live happier and healthier?  Check out: www.mydoterra.com/kimdiaz

Want more recipes, nutrition information, and healthy inspiration?  Check out my website:
www.kimdiazwellness.com

Follow me on Facebook:
https://www.facebook.com/pages/Kim-Diaz-Wellness/520683114726665

WORK WITH ME...
Hi!  My name is Kim Diaz.  I am a mother of two, a green smoothie addict, nature-lover and adventurer.  I'm also an Integrative Nutrition Health Coach.  I work with men and women of all ages and stages, who are ready for a healthy change.  I can help you figure out which foods to eat to naturally fuel your body, to help you lose weight, gain energy and feel amazing again!  I understand what it's like to feel confusion on what to eat, what to feed your family, and how to overcome your digestive                       and autoimmune conditions.  I can help you reach your goals           of living a life of vibrant health!  Your journey starts here...                                                            www.kimdiazwellness.com 

Why are smoothies important for breakfast?

By Health Coach Kim Diaz

Breakfast is the most important meal of the day, and sometimes it just doesn't fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if we feel dragging with a lack of energy. What we put in our bellies is directly related to how we physically feel. So if you are a skip breakfast and grab the coffee mug morning person then this blog is totally for you.

We all need and crave energy. I know I do! Sometimes it is so easy to want to grab a quick bowl of cereal or even forget breakfast and just get through the morning on 1-2 cups of coffee for the energy needed to survive the day. I don't want you to just survive through the day though; I want you to thrive through the day. I also don't want you to go on the "crash and crave" roller coaster for the entire day. If you begin your morning with caffeinated coffee and sugar, you will crash, and you will be either too tired to make it through your responsibilities or you will be reaching for another cup of coffee to get through a few more hours.

Smoothies are another quick alternative to a fast breakfast that can help energize us throughout the entire day. When you toss in some greens, a little fruit, and a healthy liquid like coconut water you are bound to feel energetic and ready to take on the day. Starting the day with a smoothie also gives you well needed antioxidants which help protect our bodies from free radicals, and it is a great low glycemic start. Eating a low glycemic breakfast will help curb your sugar cravings for the entire day and it will also help with not crashing.

Next time you want a quick breakfast, try a delicious smoothie that will leave you feeling energized and motivated. A morning smoothie will provide your body with the nutrients it needs to produce natural energy and naturally boost your metabolism. So, what are you reaching for tomorrow morning? I know I will be pulling out my blender and getting ready for some long lasting energy.

Here's a recipe for a simple, healthy breakfast smoothie to get you started.  Let me know what you think!

Berry Beauty Smoothie

11/2 cups dairy free milk or coconut water

1/2 cup romaine lettuce

1/2 cup kale

1/2 cup berries

1/2 avocado

Combine all ingredients in blender and blend.

*For a sweeter smoothie add 1/2 banana or a dollop of raw honey

Hungry for more healthy recipes, nutrition information and inspiration?  

Check out my website: www.kimdiazwellness.com

Follow me on Facebook:  https://www.facebook.com/pages/Kim-Diaz-Wellness/520683114726665?ref=bookmarks

WORK WITH ME...
Hi!  My name is Kim Diaz.  I am a mother of two, a green smoothie addict, nature-lover and adventurer.  I'm also an Integrative Nutrition Health Coach.  I work with people who are ready for a healthy change.  I help busy moms figure out which foods to eat to naturally fuel their bodies, to help them lose weight, gain energy and feel amazing again!  I understand what it's like to feel confusion on what to eat, what to feed your family, and how to overcome your digestive                                          and autoimmune conditions.  I can help you reach your goals                                            of living a life of vibrant health!  Your journey starts here...                                                      www.kimdiazwellness.com