FREE 3 Days to Kick the Sugar Habit E-Guide!

FREE 3 Days to Kick the Sugar Habit E-Guide!

By Health Coach Kim Diaz

It's a New Year!  Are you ready to Kick your Sugar Habit!?  Here is an awesome FREE start!

Lots of tips, recipes and support from a "recovered sugar addict"!  

You can do this.  I will support you!

Do you want to say good-bye to CRAVINGS?

Get through the afternoon without the need for caffeine or sugar?

Get back into your skinny jeans?

Kicking sugar can be your first step in an amazing journey to VIBRANT health!
Are YOU ready?

SIGN-Up for my FREE 3 Days to Kick the Sugar Habit E-Guide!

* indicates required

Email Address *

First Name

Last Name

For more information on how Health Coaching can help you kick sugar, find foods that work for your unique body and get off the diet roller-coaster, CHECK OUT my WEBSITE: WWW.KIMDIAZWELLNESS.COM

For more recipes, inspiration and nutrition information, CHECK OUT MY BUSINESS PAGE ON FACEBOOK

Where to Spend and Save on ORGANIC

Where to Spend & Save on Organic

by Health Coach Kim Diaz

Have you ever heard of the Dirty Dozen? It’s the 12 kinds of produce that you absolutely MUST buy organic because they are most heavily sprayed with pesticides.

Pesticides contribute to toxicity in the body, which means that we are more likely to suffer from allergies, a weakened immune system, and digestive problems, among other things.

Many fruits and vegetables that have thin skins or have skins that you eat are toxic when bought conventional. As a general rule of thumb, you want to make sure that anything you buy that has a thin skin is organic, as this will limit the amount of environmental toxins entering your body that wreak havoc on your health.

While it is always best to buy organic whenever possible, this doesn’t work for every budget. The Dirty Dozen and Clean Fifteen were created for this exact reason:  to help you know the top 12 foods that you MUST buy organic and the top 15 that can be bought conventional.

DIRTY DOZEN:

• Peaches
• Apples
• Sweet Bell Peppers
• Celery
• Nectarines
• Strawberries
• Cherries
• Pears
• Grapes (Imported)
• Spinach
• Lettuce
• Potatoes

CLEAN FIFTEEN:

• Avocados
• Sweet corn
• Pineapples
• Cabbage
• Sweet peas (frozen)
• Onions
• Asparagus
• Mangoes
• Papayas
• Kiwi
• Eggplant
• Grapefruit
• Cantaloupe (domestic)
• Cauliflower
• Sweet potatoes

Want to learn more about eating healthy on a budget, eating for your unique body, how to cleanse or detox with whole foods?  Check me out on FACEBOOK

Join me for a Whole Foods Cleanse or for one on one Health Coaching WWW.KIMDIAZWELLNESS.COMWWW.KIMDIAZWELLNESS.COM